Workout 13.04.11

So I haven’t been entirely slacking off with exercise, I just haven’t been putting it in my records here. So rather than post the backlog of my workouts over the last couple of weeks in SF I’m just skipping forward to today.

Warmup

Boxing w/Punching Bag - 2 min on, 30 sec off x 5

Main

Rowing - 2 min, 30 sec off x 10

Finale

Deadlift 5x5 @ 225lb.