Workout 13.04.11
So I haven’t been entirely slacking off with exercise, I just haven’t been putting it in my records here. So rather than post the backlog of my workouts over the last couple of weeks in SF I’m just skipping forward to today.
Warmup
Boxing w/Punching Bag - 2 min on, 30 sec off x 5
Main
Rowing - 2 min, 30 sec off x 10
Finale
Deadlift 5x5 @ 225lb.
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astudyinmovement posted this
