My Workout For Thursday November 01

I earned 2315 points for my workout on Fitocracy!

• Ring Muscle-Up +280 pts

  • 4 reps (+70 pts)
  • 4 reps (+70 pts)
  • 4 reps (+70 pts)
  • 4 reps (+70 pts)

• Pull-Up +160 pts

  • 3 reps || weighted || 25 lb (+40 pts)
  • 3 reps || weighted || 25 lb (+40 pts)
  • 3 reps || weighted || 25 lb (+40 pts)
  • 3 reps || weighted || 25 lb (+40 pts)

• Dragon Flag +72 pts

  • 8 reps (+24 pts)
  • 8 reps (+24 pts)
  • 8 reps (+24 pts)

• One-Arm Kettlebell Swing +983 pts

  • 35 lb x 24 reps (+55 pts)
  • 35 lb x 24 reps (+55 pts)
  • 35 lb x 24 reps (+55 pts)
  • 35 lb x 24 reps (+55 pts)
  • 35 lb x 24 reps (+55 pts)
  • 35 lb x 24 reps (+55 pts)
  • 35 lb x 24 reps (+55 pts)
  • 35 lb x 24 reps (+55 pts)
  • 35 lb x 24 reps (+55 pts)
  • 35 lb x 24 reps (+55 pts)
  • 35 lb x 24 reps (+55 pts)
  • 65 lb x 10 reps (+63 pts)
  • 65 lb x 10 reps (+63 pts)
  • 65 lb x 10 reps (+63 pts)
  • 65 lb x 10 reps (+63 pts)
  • 65 lb x 10 reps (+63 pts)
  • 65 lb x 10 reps (+63 pts)

• Double Kettlebell Jerk +90 pts

  • 24 lb x 48 reps (+90 pts)

• One-Arm Kettlebell Jerk +330 pts

  • 65 lb x 3 reps (+55 pts)
  • 65 lb x 3 reps (+55 pts)
  • 65 lb x 3 reps (+55 pts)
  • 65 lb x 3 reps (+55 pts)
  • 65 lb x 3 reps (+55 pts)
  • 65 lb x 3 reps (+55 pts)

• Kettlebell Push Press +240 pts

  • 35 lb x 8 reps (+40 pts)
  • 35 lb x 8 reps (+40 pts)
  • 35 lb x 8 reps (+40 pts)
  • 35 lb x 8 reps (+40 pts)
  • 35 lb x 8 reps (+40 pts)
  • 35 lb x 8 reps (+40 pts)

• Bottoms Up Kettlebell Clean and Press +160 pts

  • 24 lb x 8 reps (+40 pts)
  • 24 lb x 8 reps (+40 pts)
  • 24 lb x 8 reps (+40 pts)
  • 24 lb x 8 reps (+40 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!