My Workout For Saturday October 20

I earned 677 points for my workout on Fitocracy!

Straddle Planche +40 pts
- 5 sec (+5 pts)
- 5 sec (+5 pts)
- 5 sec (+5 pts)
- 5 sec (+5 pts)
- 5 sec (+5 pts)
- 5 sec (+5 pts)
- 5 sec (+5 pts)
- 5 sec (+5 pts)
Ring Muscle-Up +192 pts
- 3 reps (+48 pts)
- 3 reps (+48 pts)
- 3 reps (+48 pts)
- 3 reps (+48 pts)
Dragon Flag +90 pts
- 5 reps (+15 pts)
- 5 reps (+15 pts)
- 5 reps (+15 pts)
- 5 reps (+15 pts)
- 5 reps (+15 pts)
- 5 reps (+15 pts)
Handstand +12 pts
- 10 sec (+4 pts)
- 10 sec (+4 pts)
- 10 sec (+4 pts)
Advanced Tuck Planche +54 pts
- 10 sec (+9 pts)
- 10 sec (+9 pts)
- 10 sec (+9 pts)
- 10 sec (+9 pts)
- 10 sec (+9 pts)
- 10 sec (+9 pts)
Weighted Reverse Hyperextension +30 pts
- 50 lb x 8 reps (+10 pts)
- 50 lb x 8 reps (+10 pts)
- 50 lb x 8 reps (+10 pts)
Weighted Hyperextension +18 pts
- 4 lb x 5 reps (+6 pts)
- 4 lb x 5 reps (+6 pts)
- 4 lb x 5 reps (+6 pts)
- Weighted bar gripped overhead
Other Dancing +241 pts
- 2:00:00 || Moderate (+241 pts)

Think you can beat me, or want to comment?

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