My Workout For Tuesday October 09

I earned 1743 points for my workout on Fitocracy!

• Double Kettlebell Jerk +339 pts

  • 40 lb x 16 reps (+70 pts)
  • 40 lb x 16 reps (+70 pts)
  • 40 lb x 16 reps (+70 pts)
  • 40 lb x 16 reps (+70 pts)
  • 40 lb x 8 reps (+59 pts)

• One-Arm Kettlebell Jerk +236 pts

  • 62 lb x 3 reps (+53 pts)
  • 62 lb x 3 reps (+53 pts)
  • 54 lb x 6 reps (+65 pts)
  • 54 lb x 6 reps (+65 pts)

• One-Arm Kettlebell Clean +260 pts

  • 54 lb x 6 reps (+65 pts)
  • 54 lb x 6 reps (+65 pts)
  • 54 lb x 6 reps (+65 pts)
  • 54 lb x 6 reps (+65 pts)

• One-Arm Kettlebell Swing +848 pts

  • 54 lb x 20 reps (+66 pts)
  • 54 lb x 20 reps (+66 pts)
  • 54 lb x 20 reps (+66 pts)
  • 54 lb x 20 reps (+66 pts)
  • 54 lb x 20 reps (+66 pts)
  • 54 lb x 20 reps (+66 pts)
  • 62 lb x 20 reps (+74 pts)
  • 62 lb x 20 reps (+74 pts)
  • 79 lb x 10 reps (+76 pts)
  • 79 lb x 10 reps (+76 pts)
  • 79 lb x 10 reps (+76 pts)
  • 79 lb x 10 reps (+76 pts)

• Ring Muscle-Up +60 pts

  • 2 reps || assisted || 15 lb (+20 pts)
  • 2 reps || assisted || 15 lb (+20 pts)
  • 2 reps || assisted || 15 lb (+20 pts)
  • Decline L-Sit muscle-up transition then a pull-up in L-sit

Think you can beat me, or want to comment?

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