Workout 10.2.2011
More kettlebell games on my own. Really think these things are going to make such a huge difference when I feel like braving the cold weather to get back up on the rings.
Warmup: All performed for 30s each twice through with a 16kg bell.
- Around the World
- Halo
- Figure 8s
- Squats
Workout: For time, sets of 21 reps, 15 reps, and 9 reps. Results: 21 reps: 7m46s; 15 reps, 7m26s; 9 reps, 3m06s; Total: 18m21s
- 1-Leg Deadlift w/ 24kg bell
- Squat Press w/ 16kg bell
- Swing w/ 24kg bell
- Windmill w/ 16kg bell
Overall happy with this even though I was not performing at stellar levels. My ability to push through the mental barrier to keep going has fallen with my lack of regular training over the last month thus I was taking a lot of short breaks until the last set where I pushed through and cut my time down drastically.
Finale: Max Hindu Pushups in 60s, for fun.
- 22 Hindu Pushups
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