Workout 7.2.2011
I got a set of Kettlebells from Ader in the mail today after ordering them from Amazon and I really wanted to give them a quick go even though I’ve been on holiday in Australia for three weeks.
Warmup: 2 intervals, 30 sec each
- Squats
- Plank
- Mason Twists w/8kg Kettlebell
- Punchup w/8kg Kettlebell
Workout: 10 intervals, 2 min per interval, 8 reps per side. 30 second rest.
- Long Cycle Clean. 2 @ 24kg, 8 @ 16kg
- Push Press. 10 @ 16kg
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