Workout 11.23.10

A bit of a late post on this workout after a week in San Francisco training dance and Thanksgiving sidetracking.

Warmup on Rings

• False Grip Pullups 10 reps, 10 reps
• Dips 10 reps, 10 reps
• Rows 10 reps, 10 reps
• Pushups 10 reps, 10 reps

Ring Series 1 3 reps

Dip -> L-Sit -> Dip -> Planche: 3 reps

Pullup -> Inv. Hang -> Skin the Cat -> Inv. Hang -> Pike Down: 3 reps